Link to some notes on using Audacity for editing sound files.

Here is a PDF file on Audacity created by a teacher.

Link to Windows Media Player guide.

Joe Dale's Practical Podcasting: From idea to iTunes, a step by step guide on how to podcast. (mp3 file)

Microsoft's guide to synching with Windows Media Player 11.

Here is another MS guide "Set up a device to sync in Windows Media Player"